![]() However, it's important to remember that a can of Monster Energy - which is typically the amount people consume - actually contains two servings. Monster Energy - One serving of Monster Energy (about 8 ounces) contains about 113 calories, according to the USDA.Red Bull also contains taurine and 159 calories per can. Red Bull - One 12-ounce can of Red Bull contains 111 milligrams of caffeine and 38 grams of sugar, according to the USDA, which is more than the daily sugar dose for women and as much as men should have in a day.Other research has found that coffee drinkers may have reduced risk of cardiovascular disease and type 2 diabetes. Recent research suggests that moderate coffee consumption (three to four cups per day) may be linked with longer lifespans, according to Harvard Health. Coffee and Espresso - While coffee and espresso do contain caffeine (there are 62 milligrams of caffeine in a shot of espresso), there are also other benefits behind coffee consumption.The flavonoids (a plant compound) in tea help bring down inflammation and may reduce arterial plaque buildup. ![]() Tea, when consumed without added sugar or other ingredients, is often linked to heart and blood vessel benefits.
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